Found in each Creole and Cajun cuisines, étouffée is mostly made with crawfish tails, which aren’t available in most locations. For this tackle the traditional, prawns create a wonderful dish all their very own.
The method for roux right here employs a intelligent shortcut: the flour is added after the onion, celery, bell pepper and garlic have already been sautéed within the butter, getting dinner to the desk particularly quick.
Prawn étouffée
Serves: 4 servings
Complete time: half-hour
Methodology:
4 tbsp unsalted butter
1 yellow onion, finely chopped
2 celery stalks, thinly sliced
½ inexperienced bell pepper, finely chopped
4 garlic cloves, minced
3 tbsp all-purpose flour
2 tbsp tomato paste
180ml hen or vegetable inventory
1 tbsp sizzling sauce, or to style
1 dried bay leaf
2 tsp shop-bought or do-it-yourself Creole seasoning (see tip)
Salt and black pepper
450g prawns, peeled and deveined
1 spring onion, inexperienced elements chopped
White rice, for serving
Methodology:
1. In a big frying pan, soften the butter over medium-high warmth. Add the onion, celery and bell pepper, and prepare dinner till softened, about 7 minutes. Add the garlic and prepare dinner till aromatic, 1 extra minute.
2. Sprinkle the flour over the components and stir always till frivolously toasted, about 5 minutes. Add the tomato paste, and stir and prepare dinner for 1 extra minute.
3. Pour within the inventory and 180ml water. Cook dinner till the liquid is diminished by half, about 3 minutes. Add the new sauce, bay leaf, Creole seasoning, 1 teaspoon salt and ½ teaspoon pepper. Convey to a boil, and prepare dinner till the combination begins to thicken, about 2 minutes.
4. Stir within the prawns and scale back the warmth to medium. Simmer till the prawns are cooked by means of and opaque, about 5 minutes, turning every bit midway by means of. Take away from the warmth. Style and alter seasoning. Sprinkle the spring onions on high. Serve heat over rice.
Tip: To make your individual Creole seasoning, mix 1 tablespoon smoked paprika, 1 tablespoon chilli powder, 1 teaspoon onion powder, 1 teaspoon garlic powder, ½ teaspoon cayenne pepper (or much less, if desired), ½ teaspoon effective sea salt and ½ teaspoon black pepper in a small bowl and stir collectively. Retailer in an hermetic container in a cool, dry place.
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